When the Going Gets Tough, How to Cope with Grief and Loss?

Sadness may be a normal response to loss. It’s the emotional difficulty you are feeling when someone or something you’re keen on is removed. Usually, the pain of loss could feel awful. You’ll experience all sorts of unexpected and inauspicious emotions, from anger or shock to guilt, disbelief, and profound sadness. The pain of sadness also could upset your physical health, making it difficult to eat, sleep, or maybe think straight.

These are natural reactions to loss—and the more significant the loss, the more intense your grief is going to be. Dealing with the loss of something or somebody you’re keen on is one of life’s maturest challenges. You’ll correlate grieving with the death of a loved person – which is ordinarily the explanation for the foremost intense sort of sadness and knowing the tough times are certain, nobody should wish or hope to avoid them. Preferably be prepared for tough times. That’s exactly what great achievers do.

Expression about grief and loss

There is a brilliant expression about grief and loss: When the going gets tough, the tough gets going – the significance when things become hard, the strong will work harder to meet the challenge.   Sometimes, once we are in a tough situation, inspirational quotes could assist us to calm down.

  • What lies behind us and what lies ahead of us are little matters to what lies within us. This quote is excellent for assisting us to keep the scene. It means what appears to be difficult or big things in our lives is small compared to the skill and ascertainment.
  • Most of the great things within the world are achieved by people that have kept on trying when there appeared to be no hope in the least. The most purpose about this quote is that we have to always never hand it over, even when conditions are actually tough. It’s as long as we keep trying even when conditions appear difficult to achieve something exactly amazing.
  • Our greatest kudos isn’t in ever falling, but in insurrection whenever we fall. It means making mistakes or failing is real and it’s the intention to hold on and what we learn from those mistakes that are great.
  • The terminal measure of a person isn’t where he stands in moments of convenience and comfort, but where he stands sometimes of controversy and challenge. This quote means we will learn more about a few people by performing in hard situations than satisfied ones. A beneficial reminder to stay with what we believe, albeit times are tough.
  • Promise me you’ll always mind: You’re stronger than you think, braver than you appear, and more intelligent than you believe. Sometimes we only want someone to tell us that we have previously got the courage and skill we’d like to urge through a tough situation.

Seek support for grief and loss :

The pain of sadness could usually cause you to need to retreat into others and withdraw from your shell. But having the face-to-face assistance and support of people is important to recovering from loss. Albeit you’re not comfortable talking about your feelings under normal circumstances, it’s important to precise them when you’re grieving. While sharing your loss can make the burden of pain easier to handle. That doesn’t mean that every time you communicate with friends and family, you talk about your loss.  Comfort and relaxation also could come from just being around others who worry about you. The key’s to not separate you.

Self-help and Anxiety :

We all undergo difficulties and challenges in our lives and as Muslims; we have to know that this is a test god. In fact that this is something Muslims strongly believe in, that going through difficult times is undeniable.

And assuredly, We shall test you with something of fear, hunger, loss of wealth, lives, and fruits, but give glad tidings to As-Sabirin (the patient ones, etc.) Al-Baqra Verse No:155 

Yet the Prophet went through hard times. For instance when his son Ibrahim went away to the next life. The prophet sensed sadness, expressed his emotions through tears and grief.

Then he wept more and said: “The eyes are dropping tears and the heart is bewailed, and we will not tell except what pleases our god, O Ibrahim! Indeed we are grieved by your separation.”  Bukhari

Allah gives us reward through affliction :

It’s necessary to memorize that as Muslims, god has not neglected us but rather He requires us to get closer to him however we have to also seek acknowledged help where important.  For instance, when we are ill we go to see a GP to aid healing. Just like if you are suffering from a Mental Health status you should seek aid from a qualified Counsellor that is in congruence with your faith.