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Did you know you are a candidate for mental health issues?

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Have you had your mental health checked?

Any mental health specialist will tell that no one is immune to mental health problems. Whenever this topic is mentioned, most have been known to either disregard it or to take it to be petty. Some think that mental health issues are restricted to people who belong to social class, race, demeanor, or economic status. Before we get to how to maintain us in check mentally, let’s bust some myths oscillating around mental health.

What brings about mental health issues?

Causes of mental health issues are mainly populated with mythical rumors and whispers. Right from mild conditions that include stress disorders, to the hefty ones like schizophrenia, mental health issues are brought about by several factors. While most studies have related mental health issues to genetics, the environment in which one is brought up can equally predispose one to mental health conditions. Before you get it all wrong, the term environment is broad and cuts around the availability and unavailability of everyday basic needs and the socialization from the surrounding people.

Human beings live their life following specific patterns; if these patterns get interference, we decipher it as change. Change is inevitable; however, abrupt change makes us uncomfortable, thus unwelcome. Change can cause stress, anxiety, and uncertainty, depending on the positivity and negativity that comes with it.

 In the wake of coronavirus, the world is witnessing an almost overnight change of ordinary life. Following the seemingly unexpected explosion of cases worldwide and the World Health organization’s guidelines to curb this virus, the tables have somewhat turned. Significant issues of mental breakdown and associated problems are now being recorded.

Want to know why the cases have risen more? Here are three significant reasons:

Ingredients fueling the rise of mental health issues

Pandemic’s economic and financial strain

Unfortunately, just as the number of cases started reducing, a second wave started whirling. All along, nations around the world have been taking precautionary measures in line with W.H.O guidelines. While this has seen the number of mortalities and morbid cases reduce, the world’s economy has been critically injured. In any case, the pandemic watered down the efforts that had realized significant improvement in economic growth across most countries. Consequently, companies and businesses have temporarily shut down while others lay off employees. Millions of people have become jobless yet cooped up in their houses with no income to pay their bills or feed their families.

This prolonged stress and uncertainty may be the perfect ingredient to an explosion of anxiety disorders as a mental health illness.

Sudden social and cultural changes

The maxim “no man is an island” might just have been turned against its inventors with the constant emphasis on social distancing. Man thrives best in the company of others; thus, he is a social being. When W.H.O recommended social distancing as one of the guidelines to control the spread of coronavirus, measures have been put to halt social gatherings. Consequently, most people have been cooped up in their houses for months reducing physical. Problem shared is a problem half solved; in this case, it is difficult to convey the situation since you don’t even know how the other person is. For this reason, those with existing mental disorders and mental illness may worsen in silence.

Internet and social media

Have you ever tried to think about how life would be if there were no internet? I bet it is unimaginable. The internet has seen most of the processes become more effortless. Communication, businesses, meetings, and even recently, education are just a simple click of a button away. Online platforms have been a blessing for everyone, especially in the wake of COVID-19, meetings being conducted virtually among others.

While all is true, some people have used the internet to propel cynical propaganda is being released to the public, causing a lot of paranoia. Social media has also been a significant boost to cyberbullying and the extreme sharing of private information with almost everything been done online. When there is a string of fake news in the media, a wave of panic buying emerges. 

Besides, there have been misinformations on the mode of transmission and inpatient disturbing videos going viral. Although the public is becoming aware of fake news, those who are still naïve can be prone to significantly prolonged fear of contracting the virus or loved ions contracting the virus. Extreme and prolonged paranoia can make one delusional.

When do you seek a mental health professional?

During this pandemic, it is easy for one’s mental health to be disrupted due to a change in routine, stress, and uncertainty. These symptoms would help guide you know when to seek help:

  1. When you always feel unhappy and sad, along with a lack of enthusiasm towards life or any activity.
  2. Persistent fear, worry, and or paranoia because of fear of getting sick or loved one’s getting sick.
  3. Being extra moody in a way that you become almost dysfunctional.
  4. Suicidal thoughts and or the urge to harm yourself.
  5. Addiction of substances, drugs, pornography since you are in the house most of the time.
  6. Inability to cope with a sudden change like losing a loved one, prolonged separation from loved due to patients’ isolation. Frontline workers may be moved from their homes.
  7. Change in eating habits, overeating or not eating while moody.
  8. Loss of appetite.
  9. You might need to get a mental assessment from the doctor due to a sudden change in sleeping routine or behavior.insomnia from worrying or overthinking.

How to assess your mental health

The best way to assess your mental health is to see a doctor.

Usually, your doctor will perform a mental health assessment. Your physician will take down your health history and also perform a physical examination before making a diagnosis. The physician will also ensure you are clear and have no other underlying ailments.

Alternatively, you can take an online assessment that gives results instantly. Remember, online reviews may not be accurate and or reliable.

How to keep mentally healthy

You must be wondering, how do I maintain my mental health in a time of global crisis? Well, here are tips just for you:

Physical exercises.

Exercises come in handy during this time. When talking about workouts, think not only about the extraneous activities; you can do routine walks and jogs around your estate. If the gym is not available, take advantage of the park or even the extra space in your house to do home workout routines. Exercising will help you release all that tension. It will also help you keep fit.

Keep a diary or a work schedule.

Most of our routines have been interfered with, and as we said, a handful of us don’t like change. To avoid confusion and the feeling of loss of control, you can make weekly schedules and daily diary to keep you focused all week long. Once a day is over, review your journal to see whether you followed through with your weeks or day’s plan.

Be social from a distance.

Thanks to the internet, we can maintain social contact without being physically close to one another. Maintain physical distance, but do not withdraw from your friends and family call; chat with them. Be careful though you don’t compare yourself with other posts, don’t want to have esteem issues. Social media addiction is real; beware.

 Fake news is on the rise. Take caution of your source of information; you don’t want to be panic buying or panicking for no reason. Verify information on any platform from trusted sources before you believe it.

Work on your personal growth

You can make this work from home a blessing in disguise; explore your talents, weaknesses, strengths, and work to improve your weaknesses. Realize that it’s a hard time for everyone and don’t be too harsh on yourself. 

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The Russian invasion of Ukraine: Will more states seek to acquire Nuclear weapons?

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Nuclear weapons in Ukraine

The Russian invasion of Ukraine is prompting many states around the world to reconsider their national defence strategies. Governments have privately and openly voiced their apprehension about the growing fragility of the post-WWII international order, especially the utter inability of the UN and its Security Council to prevent powerful hegemonic nations, such as Russia, from attacking and occupying and annexing large territories of less powerful neighbours, such as Ukraine.

Some leaders and diplomats have warned that, in light of the clear impotence of the UN in tackling the Ukrainian crisis,  and in the absence of a nuclear deterrent of their own, some vulnerable non-nuclear states will be forced to either acquire Nuclear weapons to achieve a semblance of Mutual Assured Destruction (MAD) vis-à-vis potential predators or seek a military alliance with some established nuclear powers for the same purpose.

Zelensky: “Ukraine will be like a Big Israel”

Speaking to reporters a few days ago, Ukraine President Volodymyr Zelenskyy  told reporters that post-war Ukraine  would be like “a big Israel.”

He didn’t clarify what he exactly meant by drawing the Israeli analogy.

However, it was amply clear that he was alluding to the contemplated acquisition of a sizeable Nuclear weapon, like that of Israel, in order to deter a future possible Russian invasion. Ukraine had given up its Nuclear weapons to Russia following the downfall of the former Soviet Union.

Read Also: Rectifying Nuclear Imbalance with Israel should be a strategic priority for Egypt, SA and Turkey

However, experts argue that Ukraine could fairly quickly renew its Nuclear weapon since the country already possesses the technical and scientific infrastructure which it inherited from the Soviet era.

Hence, Ukraine wouldn’t have to begin from scratch in case it decided to renew its nuclear weapon program.  Moreover, Ukraine could start producing enriched uranium for military purposes in a few days, depending on the decision of the political leadership.  Shortly after the start of the Russian invasion of Ukraine 11 months ago, Ukraine’s defence officials voiced their deep remorse for having given up their former nuclear arsenal. In light, it is almost certain that the current leadership in Kyiv will decide to revive the nuclear option as soon as an opportune time arises.

Medvedev: Russian defeat in Ukraine would trigger a nuclear war

Nuclear weapon in Russia
The ongoing Russian invasion of Ukraine is prompting many states to acquire nuclear weapons

This weak, former Russian president Dmitry Medvedev warned NATO of nuclear war if Russia was defeated in Ukraine.

Medvedev, an ally of Kremlin chief Vladimir Putin, warned that a Russian defeat in Ukraine could trigger a nuclear war. “The defeat of a nuclear power in a conventional war may trigger a nuclear war,” Medvedev, who serves as deputy chairman of Putin’s powerful security council, reportedly said in a post on the Telegraph.

“Nuclear powers have never lost major conflicts on which their fate depends,”.

Warning should be taken seriously


Undoubtedly, Medvedev’s warnings contain an important element of rhetorical sabre-rattling and psychological warfare. However, this writer believes the West ought to take the warnings quite seriously.

There are sufficient reasons that should make us think twice before dismissing the above doomsday warnings as hot air. Indeed, a Russian defeat in Ukraine would have far-reaching global consequences and ramifications.

Indeed, a decisive and humiliating Russian defeat in Ukraine would very likely be the most important strategic international game-changer not only since the collapse of the former Soviet Union in 1989 but also since the 1917 Bolshevik revolution in Russia. Russia would morph into a boiling cauldron of anger and furious indignation.

Thus, the demand for the use of nuclear weapons to avert a possible Russian defeat in Ukraine would gain massive popularity throughout Russia. The galvanization of Russia’s 145  million population would be the penultimate step leading to the kremlin’s decision to press the nuclear button.

Nuclear is futile if not used when needed

 After the Russian invasion of Ukraine, Advocates for the nuclear option would convincingly argue that nuclear weapons would lose their raison detre if they failed to protect the possessor country, the motherland, when needed most, e.g., when the country faces the prospect of defeat and humiliation in war. The question of who is the aggressor and who is the victim would be almost irrelevant in such an atmosphere. Moreover, the US, which used the first ever and last nuclear weapon against Japan in 1945, would not be in a moral position to lecture Russia on the evils of using nuclear weapons.

 The Russian invasion of Ukraine: Gigantic Dilemma

A Russian victory or defeat in Ukraine would cause the current international order,  instated after WWII,  to collapse. A decisive Russian defeat in Ukraine, which seems unlikely at least now,  would likely irreversibly paralyze or effectively terminate the UN and its Security Council. The UN would virtually become completely at the US beck and call. 

On the other hand, a decisive Russian victory, which is also unlikely, would turn the international order upside down and transform the world into a real jungle.

Read Also: The Encircling of World War III – Iran Uranium Enrichment

A Russian victory would probably encourage certain states to emulate Russia and carry out naked aggressions of their own against militarily weaker foes or neighbouring states. Certain possible scenarios come to the mind in this regard.

China might be emboldened to invade and occupy Taiwan if Russia emerged as winner.

Israel might well decide to seize the opportunity and  wage an all-out war on Palestinians in the West Bank and Gaza Strip for the purpose of liquidating the Palestinian issue once and for all. In the process, Israel might carry out huge massacres of Palestinians and embark on the demolition of Islamic holy places in Jerusalem especially the Aqsa Mosque and Dome of the Rock.  Moreover, Israel might also decide to carry out massive airstrikes on Iranian cities or even drop nuclear bombs under the rubric of destroying the Iranian nuclear program and preventing the recurrence of the Holocaust!

Read Also: What Xi Jinping Aims, Acquires – The Return of Persistent President

Other possible scenarios would probably include a possible all-out war by North Korea against South Korea, and a naked aggression by Russian-backed  Serbia against  Bosnia and Kosovo.

Conclusion

I am not a prophet of doom and gloom, but it is always safer to assume that the worse could happen. There is no doubt that a new world order would appear after the end of the Russian invasion of Ukraine regardless of the outcome of the war . There is also little doubt that the post-Ukraine war will witness more military and strategic polarization than ever. However, the gravest problem facing the post-war world order would, almost certainly, take the form of many states seeking actively to acquire nuclear weapons for their own national defence. Therefore, the nuclear proliferation issue would be the number-1 problem facing the world, with the chances of a nuclear accident or miscalculation reaching terrifying levels. (end) 

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BBC’s Modi Documentary Rattles Modi Government

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BBC Documentary on Modi

BCC recently released a documentary on India’s controversial right-wing Prime Minister Narendra Modi rattling Modi and his ruling party Bharatiya Janata Party (BJP). The documentary’s first episode titled “India: The Modi Question” which was released in the UK on 17th January drew a sharp reaction from the Modi government.

Modi Government Blocks the Documentary in India

The Modi government moved swiftly to block the documentary in India. Proving right the critics of IT Rules, 2021, the Modi government’s Ministry of Information & Broadcasting invoked emergency powers under the IT Rules, 2021 to order YouTube to take down all the videos that had published the first episode of the documentary. Orders were also issued to Twitter to take down all the tweets that had posted the link to the documentary. Both YouTube and Twitter complied with the orders, removing all the posts and videos flagged by the government.

The government alleged that the documentary was found to be “undermining sovereignty and integrity of India, and having the potential to adversely impact India’s friendly relations with foreign states”, which allowed for the invocation of the emergency powers under the IT Rules, 2021. The government also alleged that the documentary questions the credibility of the Supreme Court of India and attempts to sow divisions among different communities while also making unsubstantiated allegations regarding the activities of foreign governments in India.


Earlier India’s External Affairs Ministry spokesperson dismissed the documentary as a “propaganda piece that lacks objectivity and reflects colonial mindset”. The spokesperson also questioned the timings of the release of the documentary.

Also Read: Why Is Indian PM Modi’s Silent About Attacks Against Muslims?

The Documentary

The documentary’s first episode produced by the BBC tracks Modi’s “first steps into politics”- his association with the right-wing Hindu extremist organisation Rashtriya Swayamsevak Sangh (RSS), his rise through the ranks of the Bharatiya Janata Party (BJP), and further his appointment as Chief Minister of the state of Gujarat in 2001 till 2014. As the Chief Minister of Gujarat, Modi’s involvement in and his response to a series of communal riots in 2002 remains a source of controversy.


The documentary highlights a previously unpublished report, obtained by the BBC from the British Foreign Office, which raises questions about Modi’s actions during the religious riots. The report claims that Modi was “directly responsible” for the “climate of impunity” that enabled the violence.


The report cited by the BCC was part of an inquiry ordered by the then foreign secretary Jack Straw. The reports say that “the extent of violence was much greater than reported” and “the aim of the riots was to purge Muslims from Hindu areas”.
Jack Straw is heard in the documentary saying, “these were very serious claims that Mr Modi had played a proactive part in pulling back police and in tacitly encouraging the Hindu extremists. That was a particularly egregious example of political involvement to prevent police from doing their job to protect the Hindus and the Muslims.”

Also Read: Gujrat Riots: Has Indian Democracy Breathed its Last?

Modi’s Role in Gujarat Riots of 2002

It is the documentary’s highlight of the Gujarat riots of 2002 that has rattled the Modi government.


The Gujarat riots of 2002 claimed the lives of more than 1,000 people. Most of those killed were Muslims. Modi is alleged to have instigated the riots and further prevented the police and the army from taking any action to stop the riots. Most of the reports published on the Gujarat riots by the Indian media as well as the international media point out Modi’s direct role in facilitating the riots. It has been claimed that Modi gave a free hand to Hindu extremists to kill Muslims and the aim was to purge Hindu localities of Muslims.


Modi has rejected these accusations. Further, in 2013 an investigation approved by the Indian Supreme Court absolved Mr. Modi of complicity in the rioting. Based on that finding, a court in the state of Gujarat found that there was insufficient evidence to prosecute him.

Also Read: Why BJP is Fascist Despite Contesting Elections.?

Action Taken by Foreign Countries against Modi

Like the above-cited British Foreign Office report, there were many countries that were convinced of Modi’s role in the killing of Muslims during the riots. Concerned countries acted against Modi at different levels.


Modi was banned entry into the U.S. for more than a decade for his role in the riots. In 2005, Modi became the only person ever to be denied a U.S. visa under the 1998 law on violations of religious freedom. The U.S. State Department invoked a little-known U.S. law passed in 1998 that makes foreign officials responsible for “severe violations of religious freedom” ineligible for visas. The ban on Modi’s travel to the U.S. was revoked by the Obama administration in 2014 after he became the prime minister of India.

Also Read: How Practical is the Secular Democracy of India? Curbing of Religious Freedom in Kashmir

A Permanent Stain on Modi’s Career

Modi may have achieved great things in his political career, but the stain of the Gujarat riots is permanent on his career.


Modi loves the camera. He loves advertising and branding himself. Modi puts his picture on everything. He loves hearing his voice. However, ever since he became the prime minister of India, he has never given an unscripted interview to the media. He has also never held a press conference in India or abroad. It has been claimed that Modi does not want difficult questions about his attitude towards the Muslim minority of India thrown at him.

When Modi became the prime minister of India, Indian liberals were hopeful that Modi had changed. They were wrong in their assessment that Modi as a prime minister would be inclusive. However, after Modi’s eight years as a prime minister now, he has not changed his attitude towards Muslims. As of now, Muslims are increasingly persecuted by his government.

This author highly recommends that you watch the BBC documentary on Modi. Its first episode has been released here (if you are outside the UK watch it here or use VPN). The next episode will be available on Tuesday, January 24, 2023, at 21:00.

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19.4 Million Afghan Women Struggling to Survive Under Taliban

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Afghan women

Women banned from schools and colleges. Women flogged in markets with dozens of spectators. Girls, as young as 15, mandated to wear complete body covering: These are the horrifying reality Afghan women are forced to live in every day. 

Rules of Sharia on Every Moment

Women’s freedom of movement and access to their bodies continue to be restricted in Taliban-run Afghanistan. The draconian group imposed huge barriers on women’s even basic needs: health, education, migration, and expression, depriving thousands of many of their right to earn a livelihood. 

Women in Afghanistan have already suffered the most significant losses due to the war and militarization. However, with the control of the Taliban over the nation, the future and dreams of Afghan women are collapsing drastically. 

Afghan Women: The Future Looks Dark 

The Taliban treat women and girls brutally, and they are forbidden from attending secondary and higher education. Migration and independent travel for women is prohibited. They are not even permitted to migrate or travel without a male chaperone. Girls as young as 13 are forced into marriage.

The Taliban administration has abolished the Ministry of Women Affairs in Afghanistan due to its extreme depravity. There are now no female cabinet members in the Afghan government, thereby ending political participation of 50% of the population.

Afghan Women
Afghan Women. Source: CNN

Following the takeover of Afghanistan, the schools and colleges were forcibly compelled to enact new regulations. It includes gender-apartheid entrances and classrooms. Only female professors or older men can instruct female students. Additionally, the authorities closed the Madressa that solely taught female students. 

The future of Afghan women appears bleak with such harsh restrictions and draconian rules. The local women have various aspirations. Young girls want to finish their education and pursue careers in large corporations. But at the moment, it looks gloomy and almost impossible for Afghan women. 

Lost Careers & Starving Families

Women-founded business is facing the worst time under Taliban.

Women investors have left their positions or hired males to do their business Women entrepreneurs claim they have invested thousands of Afghanis in the previous government but are currently compelled to close their firms.

The current environment prevents women from freely engaging in small-scale business or employment. Even when women are the only source of income for their families, Afghan women no longer dare to start their businesses.

If these conditions persist, many Afghan families will go hungry.

In Afghanistan, the handicraft industry thrived before the Taliban’s leadership, giving thousands of women jobs. Clothing, goods, and handicraft products were exported to Australia and New Zealand.

However, after the Taliban seized control, the industry went bankrupt due to a policy that discriminated against women and flying restrictions that reduced trade and affected the business adversely.

Afghan Women’s Lives at risk

The women’s crisis in Afghanistan keeps escalating — the restrictions, limitations, and dictatorship have gone too far ahead.

Due to a shortage of healthcare services, Afghan women face significant difficulties. They are restricted from visiting doctors without a male companion, and in some cities, women are not allowed to visit male doctors while the number of female physicians in the nation is closing to nil.

Collapsing Healthcare of Afghanistan
Collapsing Healthcare of Afghanistan. Source: Foregin Policy

Additionally, women and girls are denied access to healthcare, and reports even imply that they are subjected to assault with no means of fleeing. 

The restriction of female students from secondary and higher education violates their right to education and limits female students from reaching their full potential. 

Banning female students from getting an education increases child marriages, early pregnancy, abuse, and violence. 

Because when you stop 50% of the population from participating in the workforce, your economy falls. Health clinics are running out of medical supplies and professionals, schools do not have enough teachers, the economy is dying, and people at the bottom are bearing the brunt. 

Almost every house headed or led by women has lacked sufficient food due to the rise in fuel, food prices, and no source of income. The situation has worsened due to the drought and the war in Ukraine. It is difficult to see women becoming beggars along with their children.

The current situation of Afghan women is deteriorating in the virtual prisoner environment. Taliban restrictions have made women’s financial hardships worse. The lives of Afghan women are seriously at stake, and many women feel it would be better if they had died in the war.  

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The Silver Line But a Long Way Ahead 

UNICEF and NGOs are defending Afghan women and trying to help them as much as possible. The United Nations has repeatedly emphasized that it is committed to carrying out its mission in Afghanistan and promoting the rights of women and girls in the region.

UNFPA is enhancing its existence and helping women through Afghanistan socialism and is collaborating with national partners. UNICEF assumes responsibility for paying the teachers’ monthly salaries and providing them with the necessities for survival. UNFPA is also contributing its share to expand the provision of sexual and reproductive health services, again, for women in rural areas.

But it’s not enough, especially with Taliban banning female NGO employees from coming to work.

To rescue innocent women and children from this catastrophe, more social organizations must advance in light of their responsibility and the current state of Afghan women. 

The Taliban should be put under pressure by international organizations and governments to fully implement gender equality and defend the human rights of all Afghan women and girls.

Organizations must quickly realize that women should be given the reins for recovery, peace, stability, and basic rights. Unless that is, the lives of Afghan women continue to deteriorate, and their dreams continue to collapse EVERY SINGLE DAY!

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