Depression can be difficult, affecting people’s life. It’s, unfortunately, a common disease which it’s number increase rapidly among people. You can avoid it in some cases, even if you had any previous experiences by following a particular pattern in life. Major depression may strike one of three people once in life. It is normal to feel sad in response to conflicting life situations. Such events could include loss, stress, parents’ divorce, failure, work difficulties, or disappointment. It can interrupt your ability to work, think, eat, dream, and enjoy your own life.
Depression signs and symptoms:
Emotional symptoms of depression may include:
- losing interests in your daily actions, hobbies, social activities, the ability to feel joy or happiness, it’s not the same joy that you’re getting out of it, that you used to. Maybe you used to be social and enjoy spending time with your friends and you find that you just can’t bring yourself to get out of the house to go and interact with these friends.
- Inefficient thinking with low concentration, driving to difficulties solving problems or making decisions, and this can be difficult when you have to function and interact either in the workplace or fulfill your home responsibilities because you’ll find it harder to finish the tasks that you need to finish, and if you need to make decisions you find that you just can’t get yourself to the place of making choices that used to come easily to you.
- Suicidal thoughts: talking about killing or harming yourself.
- Feeling miserable for much of the day, and this misery could last for weeks, those feelings are more typical in teens that they will present with more irritability than sadness when they dealing with depression.
- Feeling hopeless about getting better in the future or losing the ability to achieve your dreams is a very tough symptom because it keeps you stuck.
physical symptoms of depression may include:
- Fatigue or lack of energy
- the decrease in movement and speech
- feeling restless or unable to sit still
- gaining or losing weight
- Increase the response to pain: headaches, cramps, digestive problems, or back pain. This is because pain and depression may share the same chemical pathways in the spinal cord.
Understanding the mind-body connection and its function in depression is crucial, you must consider both the emotional and physical symptoms of depression if you want to heal, this also may stop future relapses into depression.
How to deal with depression:
According to science:
- there is a lot of techniques to deal with depression, and they are best used in combination with each other. The initial medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, or Electroconvulsive Therapy (ECT). Learning strategies are also important when getting to control your depression. Techniques for problem-solvingare also taught whether the problem is a result or cause of depression. CBT is highly effective and 80% of people with light, moderate, or severe depression improve.
- Do exercises: research shown that exercise helps in the treatment of depression because it increases your body temperature which calms your nervous system, it releases chemicals like endorphins as well. Rid your mind off worries so you can get away from negative feelings that feed depression. Exercise and physical activity is a good chance to meet people and have positive conversations.
- According to the study, social media usage can cause depression and low self-esteem. It’s important to stay connected with family, friends, and coworkers. It’s how we plan and invite each other to events and share great stories.
- continue to do things you enjoy, but go easy on yourself.
- Be active and be with other people.
- Get good rest and sleep well.
- Eat a portion of healthy food at regular times.
- Ask for help from your family and friends.
- Postpone making any major life decisions until you feel better
- Don’t ever use alcohol or drugs, because they will make your depression worse.
According to ISLAM:
Islam didn’t leave a problem unless he puts a lot of solutions in the palm of your hand. The prophet Mohamed [SAW] did not receive the revelation from ALLAH [SWT] for six months. He didn’t see Jibril and thought that Allah [SWT] is not satisfied with him. Then Allah[SWT] said ‘WAD DUHAA’
“By the morning brightness”
So the first thing you tell someone who is depressed, wake up, see the sunlight, There’s a lovely sun out there, lovely light. ‘WAL LAILI IZA SAJAA’
“And [by] the night when it covers with darkness”
People who are depressed stay up at night, they go to sleep in the morning.
'MA WAD DA'AKA RABUKA WA MA QALAA'
” Your Lord has not taken leave of you, [O Muḥammad], nor has He detested [you]”
In the same way YA ABDULLAH, Allah doesn’t hate you, and Allah has not forgotten you.
'WALA-ALAKHIRATU KHAIRUN LAKA MINAL-OOLA'
” And the Hereafter is better for you than the first [life]”
what is coming is better than what you hade in life.
'WA LA SAWFA Y'UTEEKA RABBUKA FATARDA'
“And your Lord is going to give you, and you will be satisfied”
Allah will give us Jannah insha’Allah and make us happy, Allah has promised this and of a surety very soon we’ll go to Jannah insha’Allah. It’s the most beautiful thing to say to a person who feels bad in his heart. Then Allah[SWT] gives us reasons to believe this In the rest of the verses of Surah Al-Duha.
The more we contemplate, meditate, and discover and search for the gems in the Quran, the more our hearts will become opened to receive mercy, guidance, and spiritual love. Quran tells us how we supposed to act and live and behave. how we supposed to be.
we should believe that if we engage with Quran and ponder upon it, we can find solutions for all of life situations.
Allah said in the Quran:
"INA MA ASHKO BATHY WA HOZNY ELA ALLAH WA AALAM MENA ALLAH MA LA TAA LA MOON"
“He said: I only complain of my grief and sorrow to Allah, and I know from Allah what you do not know “
Sometimes we are depressed in life or we don’t know where are going or what to do. And we can’t answer these questions properly.
So Yakub [PUH] says that he is in suffering and grief. But look at his solution. He says, ‘ I only complain of my grief and sorrow to Allah‘ That number one.
When we go to the next verse, He informs his sons to go and find out about Joseph and Binyamin(Yusuf’s brother). And look at what he states. He says “O my sons! Go and inquire respecting Yusuf and his brother, and despair not of Allah’s mercy; surely none despairs of Allah’s mercy except the unbelieving people.”
There are some lessons here:
- He teaches us how to deal with grief and distress and depression because he was the only one in real distress and grief because he loved Joseph so much, he loved Binyamin so much, and he was distressed. But look what he does he complained to whom? to Allah.
- Sincerely advise others of the mercy of Allah[SWT]. He told them about Allah’s mercy, His compassion, His love.
So keep on following the Quran, and if you feel depressed, rely on Allah, refer to Allah, depend on Allah, complain to Allah. Because He is the only one who can change the situation
To the peoples of the world: Israel is Carrying out a holocaust against Palestinian families
Yes, Israel is not sending Palestinians to gas chambers. But Israel is bringing Auschwitz and Mauthhausen to Palestinian homes, neighborhood, hospitals and mosques.
The title of this brief article is not a hyperbole or a dramatic overstatement meant to attract attention or gain sympathy. It is rather a reflection of reality.
Indeed, if a holocaust is about annihilating people, especially civilians and Palestinian families, the Israeli army, the Wehrmacht of our time, has been exterminating entire Palestinian families-the father, the mother and all the children.
We are not speaking about one isolated incident or a few incidents where one stray missile hit a home inadvertently or children killed as a result of collateral damage.
We are rather talking about carrying out a real holocaust against Palestinian families, an official policy endorsed and pursued by the government of Israel to wipe out numerous Palestinian households for the purpose of bringing the Palestinians to their knees.
This is Israel’s way of wreaking shock and awe on the defenseless and helpless Palestinians.
So far, more than 25 thousand entire Gaza households have been targeted by Israeli bombing. More than 12 thousands have been killed half of them are children and women.
Just imagine your own family being annihilated by a missile launched from high altitude. This nightmare has effectively become a routine experience in Gaza.
Israel today is emulating the Nazis and other criminal offenders throughout history. Don’t invoke the mantra of anti-Semitism. In the final analysis, when Jews think, behave and act like the Nazis thought, behaved and acted, they (the Jews) become Nazis themselves, pure and simple.
Yes, I do recognize there are many kind-hearted Jews who reject this Nazi-like savagery. None the less, we must call the spade a spade. These atrocities are being enthusiastically supported by the vast majority of Israelis, including ordinary people, intellectuals and rabbis. Israel-2023 does have much in common with Nazi-Germany. Claiming otherwise would be both dishonest and malicious.
Israel, a notorious professional liar whose agents control western media outlets from Sydney to California, is misleading the international community as to what is really happening in the Gaza Strip.
A regional military superpower thanks to unrestricted American backing and support, Israel is simply waging a war of extermination against a thoroughly persecuted people whose only “crime” is its enduring vigor and longing for freedom from the shackles of Talmudic Jewish Nazism, a Satanic ideology which views all humanity-save Jews-as animals whose lives have absolutely no sanctity.
There is no doubt that the ongoing Israeli rampage of murder and terror is an expression of that genocidal Talmudic mentality. It is a mindset that is even more nefarious than the Nazi ideology.
We Palestinians have been at the receiving end of Jewish criminality and murderousness for several decades. We know it too well and need no one to give us lectures on “Israel’s civility and humanity”
In the final analysis, a country that murders thousands of children and other innocent civilians rather knowingly and deliberately in order to create deterrence is neither civilized nor humane. It is tantamount to fornicating with truth to call Israel humane and civilized.
The truth of the matter is that Israel is a diabolical Judeo-Nazi entity that has much in common with the Third Rich.
Yes, Israel is not sending Palestinians to gas chambers. But Israel is bringing Auschwitz to Palestinian homes, neighborhoods and streets. Israel is carrying out a real holocaust against innocent Palestinian families.
This is not really a war. War is fought between armies. The Palestinians don’t have an army, or navy or air force. The Palestinians simply can not protect their own children from overwhelming barbarianism, played out in full view of the entire world.
Yes, there have been projectiles fired on Jewish colonies from the Gaza Strip, but these projectiles are essentially innocuous from the military view point as evident from the nearly zero casualties incurred by Israelis.
Indeed, when there is one dead on one side and 300 on the other side, including 50 children and babies, in addition thousands of maimed civilians and swathes of pornographic destruction of property, we are not really talking about war, even an asymmetrical war. We are actually talking about a real massacre, a massacre that is reminiscent of the time when the Nazis ganged up on European Jewry 70 years ago.
This very real massacre, holocaust, wouldn’t have been carried out had it not been for the flaccidity and leniency and silence displayed in Israel’s face by the bulk of the international community.
This is not to mention the connivance, collusion and conspiratorial roles played by several criminal states and governments, including the United States, a majority of European governments and especially the whore-like Sissi regime in Cairo which is shamelessly and brazenly siding with Israel against the Palestinian people.
But never mind, another massacre, another blitzkrieg, another conspiracy won’t finish our people off. It is our kismet that we must die in order to survive.
But those in Washington and London and Cairo who are watching rather passively, probably gleefully, as our children are being incinerated and murdered at the hands of the children, grand children and great-grand children of the holocaust, will one day pay the price for their murderous complicity and ignominy.
We will not forgive or forget.
Israel: A criminal state par excellance
In its exaggerated self-infatuation and excessive narcissism, Israel, a criminal state par excellence, often claims it is light upon mankind.
Zionist Jews, who falsely claim allegiance to the prophetic traditions of ancient Israel, are actually mostly atheists.
In fact, Zionism has more in common with the most infamous paragons of evil throughout history than with such Hebrew luminaries as the Prophet Moses, Aaron, Jacob, Joseph, David, and Solomon.
Indeed, ever since its misbegotten birth in 1948, a birth fraught with crimes against humanity, Israel’s modus operandi has been an uninterrupted series of atrocities, oppression, persecution, inequity, and racism.
Thus, Israel, A criminal state par excellence, is also a great falsifier of truth, history by claiming a higher moral ground vis-à-vis the Palestinians, its largely-unwept victims who are still crying to the seventh heaven for justice.
Israel is already starving and tormenting 1.6 million Gazans, denying them food, clean water, and other necessities of life. The 17-year draconian siege is apparently meant to punish Gazans for electing Hamas which simply refuses to recognize Israel for religious and moral reasons. The international community sought to overlook Israel’s real crimes against humanity inflicted repeatedly on some two million helpless Palestinians languishing under a N-a-z-i-like siege imposed and maintained by Israel.
Israel portrays herself as a beacon of light in a sea of dictatorship, tyranny, and oppression,
What Israel, a criminal state par Excellance, refuses to tell the world, however, is the fact that the Jewish state through its ubiquitous tentacles in America, Europe and elsewhere to enable, shield, sustain, and support tyrannical regimes in the region such as the Sissi police state in Egypt, the feudal regimes in Saudi Arabia, UAE and Bahrain.
Israel, a notorious professional liar whose agents control western media outlets from Sydney to California, is misleading the international community as to what is really happening in Jerusalem and in the Gaza Strip.
Israel, ruled by supremacist and megalomaniac Jews who think that no country or entity under the sun has a right to criticize Israel’s appalling maltreatment of the Palestinians, believes it has an unending free season on its victims.
Those are the Nazi-minded ideologues who are indoctrinated in Talmudic Jewish supremacy and who believe that the non-Jews lives have no sanctity , those are the Talmudic thugs who believe that the Palestinians must either be expelled or massacred .
As to its victims, Israel seeks always to demonize and dehumanize them so that the world will react indifferently if not callously when Israel murders them, expels them from their homes, steals their land and property as well as demolish their homes, a nearly daily callous practice the state of the Jews carries out in the West Bank.
Israel was born in sin. It will always be a sinful state, no matter what we read in the New York Times and the Washington Post or what we see on CNN and Fox News.
World passively watching as Israel perpetrates open-ended massacre in Gaza
The Israeli army, which can be called the Jewish Wehrmacht given its Nazi-like behavior, continues to pound the Gaza Strip from ground, sea and air. According to sources in Gaza, virtually all targets hit so far are civilians.
As many as 3500 Palestinians, virtually all of them civilians, have been reported killed so far. Thousands others were injured, many sustaining life-threatening wounds.
The scenes of mutilated and maimed children, some of whose bodies are seen protruding through the rubble of their homes, destroyed by missiles fired by American-supplied F-16 fighter jets, seem to verify the view that Israel is targeting Palestinian civilians in Gaza knowingly and deliberately.
Israeli leaders and military officials are openly gloating over the high death toll among Palestinian civilians. They blame Hamas for the orgy of killing. However, virtually all Palestinians don’t buy the Israeli logice.
As we all know, this is not the first time Israel indulges in such war crimes.
Israel has always been a regular perpetrator of war crimes . Indeed, one would exaggerate very little by arguing that Israel itself is a war crime or a crime against humanity.
I am not going to spend time refuting Israeli hasbara lies, blaming Hamas for the latest conflagration. Having been a vigilant observer of Israeli behavior for several decade , I can honestly argue that honesty and Israel can not really be used in the same sentence. Israel and honesty are an eternal oxymoron.
Read Also: The Myth of Israeli Democracy
As always, Israel violated the uneasy truce reached through Egyptian mediation in 2002. Israeli leaders, proceeding from the Talmudic ideology which views all non-Jews as lesser human beings or virtual animals, don’t feel bound by agreements or treaties reached with “Goyem.“
People in the west, long duped and brainwashed by Zionist propaganda, may raise they eyebrows when reading these words. But we who live with these Judeo-Nazis and have been at the receiving end of their murderousness and evilness know better.
We don’t need and won’t accept lectures about the “humanity and civility” of the N-a-z-i-s of our time.
Hamas and other Palestinian resistance groups in Gaza don’t constitute an existential threat to Israel, which has one of the strongest military machines in the world.
In fact, the claim that Gaza is threatening Israel is infinitely ridiculous. The thoroughly-starved and hermetically blockaded Gazans have a hard time feeding their children, let alone pose any meaningful threat to the N-a-z-i Germany of our time, a pugnacious state that more or less tightly controls the most powerful country under the sun, the United States.
It is sad and lamentable that a country of 320 million has allowed itself to be enslaved by Zionist pressure groups, hell-bent on prostituting America and eviscerating it of any semblance of morality for Israel’s sake.
Palestinians have resist Jewish terror
But the Palestinians can not take their very survival for granted. They can’t rely on the so-called international community to shield them against Jewish N-a-z-i-s-m.
Indeed, if the Palestinians don’t defend themselves, who is going to defend them? Obama? Merkel? Or Puten?
Hence, the valiant Palestinian determination to put up a semblance of resistance to the Jewish Wehrmacht. The Israeli assault on Gaza is not an assault on Hamas; It is rather a nefarious aggression against the entire Palestinian people. It is intended to break our people’s will to resist Israeli Nazism. Pure and simple.
To put the matter in a nutshell, the Palestinians in Gaza are simply defending themselves against an overwhelming evil force that is hell bent on ethnically cleansing them and stealing their motherland. Our fighters don’t fire their home-made missiles on Israel because they want to spill Jewish blood. They do it because this is the only means they possess to deter a cannibalistic enemy that can only feel good if and when it spills Palestinian blood.
Besides, the problem with Israel didn’t begin last week or last year.
Just remember that many of the people being now bombarded and murdered by the Jewish Wehrmacht are actually children, grand children and great grand children of the original Palestinian refugees that Israel massacred or brutally expelled out of their homes when the evil state was created in Palestine in 1948.
Hence, the Palestinians in Gaza can not really be terrorists if only because they were never the initiator of violence and terror. The Palestinians were living peaceably in their towns and villages, mostly leading a simple pastoral life until waves of Khazari Jews, who had no real connection with the ancient Israelites, invaded Palestine with the aid of Western countries, especially the evil empire, the United Kingdome.
Yes, it was Britain that put the venomous Jewish snake in the bed of the Palestinian child. Britain, as Noam Chomsky wisely said, can not claim innocence or argue that it didn’t know the snake was so poisonous.
Gaza Massacre: Surviving by dying
Today, Palestinians are sacrificing their lives for their freedom, dignity and survival. This is what they have always been doing from time immemorial. We are very much children of martyrs who were themselves children of martyrs. We survived despite a harsh history of plots and conspiracies that aimed to eradicate us as a people from the face of earth.
We in Gaza will survive the latest Israeli blitz as well
However, the world community ought to feel ashamed for watching the Nazi Germany of our time gang up on a defenseless people in Gaza whose only crime is that it is not part of “the holy tribe,”
This conspicuously immoral world , which doesn’t respect any modicum of respect, will surely have a precarious future. It will face ultimate demise.
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