Depression can be difficult, affecting people’s life. It’s, unfortunately, a common disease which it’s number increase rapidly among people. You can avoid it in some cases, even if you had any previous experiences by following a particular pattern in life. Major depression may strike one of three people once in life. It is normal to feel sad in response to conflicting life situations. Such events could include loss, stress, parents’ divorce, failure, work difficulties, or disappointment. It can interrupt your ability to work, think, eat, dream, and enjoy your own life.
Depression signs and symptoms:
Emotional symptoms of depression may include:
- losing interests in your daily actions, hobbies, social activities, the ability to feel joy or happiness, it’s not the same joy that you’re getting out of it, that you used to. Maybe you used to be social and enjoy spending time with your friends and you find that you just can’t bring yourself to get out of the house to go and interact with these friends.
- Inefficient thinking with low concentration, driving to difficulties solving problems or making decisions, and this can be difficult when you have to function and interact either in the workplace or fulfill your home responsibilities because you’ll find it harder to finish the tasks that you need to finish, and if you need to make decisions you find that you just can’t get yourself to the place of making choices that used to come easily to you.
- Suicidal thoughts: talking about killing or harming yourself.
- Feeling miserable for much of the day, and this misery could last for weeks, those feelings are more typical in teens that they will present with more irritability than sadness when they dealing with depression.
- Feeling hopeless about getting better in the future or losing the ability to achieve your dreams is a very tough symptom because it keeps you stuck.
physical symptoms of depression may include:
- Fatigue or lack of energy
- the decrease in movement and speech
- feeling restless or unable to sit still
- gaining or losing weight
- Increase the response to pain: headaches, cramps, digestive problems, or back pain. This is because pain and depression may share the same chemical pathways in the spinal cord.
Understanding the mind-body connection and its function in depression is crucial, you must consider both the emotional and physical symptoms of depression if you want to heal, this also may stop future relapses into depression.
How to deal with depression:
According to science:
- there is a lot of techniques to deal with depression, and they are best used in combination with each other. The initial medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, or Electroconvulsive Therapy (ECT). Learning strategies are also important when getting to control your depression. Techniques for problem-solvingare also taught whether the problem is a result or cause of depression. CBT is highly effective and 80% of people with light, moderate, or severe depression improve.
- Do exercises: research shown that exercise helps in the treatment of depression because it increases your body temperature which calms your nervous system, it releases chemicals like endorphins as well. Rid your mind off worries so you can get away from negative feelings that feed depression. Exercise and physical activity is a good chance to meet people and have positive conversations.
- According to the study, social media usage can cause depression and low self-esteem. It’s important to stay connected with family, friends, and coworkers. It’s how we plan and invite each other to events and share great stories.
- continue to do things you enjoy, but go easy on yourself.
- Be active and be with other people.
- Get good rest and sleep well.
- Eat a portion of healthy food at regular times.
- Ask for help from your family and friends.
- Postpone making any major life decisions until you feel better
- Don’t ever use alcohol or drugs, because they will make your depression worse.
According to ISLAM:
Islam didn’t leave a problem unless he puts a lot of solutions in the palm of your hand. The prophet Mohamed [SAW] did not receive the revelation from ALLAH [SWT] for six months. He didn’t see Jibril and thought that Allah [SWT] is not satisfied with him. Then Allah[SWT] said ‘WAD DUHAA’
“By the morning brightness”
So the first thing you tell someone who is depressed, wake up, see the sunlight, There’s a lovely sun out there, lovely light. ‘WAL LAILI IZA SAJAA’
“And [by] the night when it covers with darkness”
People who are depressed stay up at night, they go to sleep in the morning.
'MA WAD DA'AKA RABUKA WA MA QALAA'
” Your Lord has not taken leave of you, [O Muḥammad], nor has He detested [you]”
In the same way YA ABDULLAH, Allah doesn’t hate you, and Allah has not forgotten you.
'WALA-ALAKHIRATU KHAIRUN LAKA MINAL-OOLA'
” And the Hereafter is better for you than the first [life]”
what is coming is better than what you hade in life.
'WA LA SAWFA Y'UTEEKA RABBUKA FATARDA'
“And your Lord is going to give you, and you will be satisfied”
Allah will give us Jannah insha’Allah and make us happy, Allah has promised this and of a surety very soon we’ll go to Jannah insha’Allah. It’s the most beautiful thing to say to a person who feels bad in his heart. Then Allah[SWT] gives us reasons to believe this In the rest of the verses of Surah Al-Duha.
The more we contemplate, meditate, and discover and search for the gems in the Quran, the more our hearts will become opened to receive mercy, guidance, and spiritual love. Quran tells us how we supposed to act and live and behave. how we supposed to be.
we should believe that if we engage with Quran and ponder upon it, we can find solutions for all of life situations.
Allah said in the Quran:
"INA MA ASHKO BATHY WA HOZNY ELA ALLAH WA AALAM MENA ALLAH MA LA TAA LA MOON"
“He said: I only complain of my grief and sorrow to Allah, and I know from Allah what you do not know “
Sometimes we are depressed in life or we don’t know where are going or what to do. And we can’t answer these questions properly.
So Yakub [PUH] says that he is in suffering and grief. But look at his solution. He says, ‘ I only complain of my grief and sorrow to Allah‘ That number one.
When we go to the next verse, He informs his sons to go and find out about Joseph and Binyamin(Yusuf’s brother). And look at what he states. He says “O my sons! Go and inquire respecting Yusuf and his brother, and despair not of Allah’s mercy; surely none despairs of Allah’s mercy except the unbelieving people.”
There are some lessons here:
- He teaches us how to deal with grief and distress and depression because he was the only one in real distress and grief because he loved Joseph so much, he loved Binyamin so much, and he was distressed. But look what he does he complained to whom? to Allah.
- Sincerely advise others of the mercy of Allah[SWT]. He told them about Allah’s mercy, His compassion, His love.
So keep on following the Quran, and if you feel depressed, rely on Allah, refer to Allah, depend on Allah, complain to Allah. Because He is the only one who can change the situation
Palestine is Entrenched In the Heart of Qatar World Cup
Almost every match of the Qatar 2022 World Cup has witnessed signs of having Palestine entrenched in the heart of World Cup’s fans by either raising the Palestinian flag, wearing a Palestinian kufiyah or chanting slogans in solidarity with the people of Palestine. Palestine is a kind of country that is physically absent but spiritually present in the heart of the World Cup in Qatar. There is hardly a match, event, or promotional activity without the presence of the Palestinian flag, even though its team does not participate in the tournament. This edition of the World Cup tournaments is, by all means, different and holds significant importance since its beginning 92 years ago for the Arabs and the Palestinians. Since the beginning of the tournaments, Palestinians have been looking forward to spreading awareness about their suffering and getting their voice heard on a large scale.
What is in the heart, is in the heart
Arabs’ unity at its best in supporting Palestinians is present in a chilling way in the Mondial. This is almost the first time for Muslims, Arabs, and especially Palestinians to have their powerful platform to speak aloud. They need to speak loudly about their suffering in the largest gathering ever. The Palestinian flag has been flown with pride at stadiums across Doha since the tournament kicked off.
The unifying power of football has been unmistakably displayed, with Palestinians eager to throw their support behind Arab teams upsetting football’s international elite. On the other hand, Arabs have also shown signs of solidarity with the Palestinians during the tournaments. “My friends and I have been exchanging videos posted online showing Arab people waving the Palestinian flag, it’s a testament that we are one and Palestine is alive in the hearts and minds of all Arabs,” a fan said. Furthermore, Arab activists on “Twitter” launched a campaign to boycott companies supporting the “Israeli” occupation, and widely raised Palestinian flags during the World Cup Qatar 2022. Beautifully, Tunisian fans chanted for Palestine and raised the Palestinian flag outside the stadiums beautifully displaying Palestine entrenched in the heart of the World Cup.
Qatar encapsulates timeless universal solidarity with Palestine
It is not surprising to see the Qatari fans’ support for the Palestinians in the Mondial. On top of all supporting countries, Qatar has always shown solidarity with the Palestinian question whether spiritually or financially. Significantly, Qatar has seized the chance not only to spread Islamic culture and history but also the Palestinian question as well. Likewise, a Qatari man filmed a video on social media showing him distributing Palestinian armbands.
Several Qataris wore armbands featuring a pro-Palestinian design at the Mondial, according to photos posted on Twitter. The armbands bore the black-and-white design of the kufiyah scarf that is synonymous with the Palestinian cause. They were an apparent response to players and officials protesting FIFA’s players who wear the gay armband on the pitch. On top of all of that, Winterhill Hospitality, the official Qatar 2022 FIFA World Cup hospitality-booking site, has put ‘Occupied Palestinian territories’ as a country option, without mentioning ‘Israel’ on its list. Moreover, it launched a popular campaign called “The Palestinian Dream” in Qatar. It aims to raise awareness of the Palestinian cause and the crimes of the occupation. It also has another aim: taking advantage of the major global event “World Cup”.
In addition, a Qatari man appeared in a video refusing to talk to an Israeli reporter as a way of showing solidarity with the Palestinian cause. Not only him, but also many Qataris showed refusing to interact with Israeli reporters. They also held the Palestinian flags high in every street, car, and stadium.
Israel is hopelessly isolated as Palestine is entrenched in the heart of the masses
As a sign and a result of showing solidarity with Palestinians, the masses have hopelessly outcasted and isolated Israeli media in front of the world. The Israeli media appeared isolated amidst large numbers of Arab fans. Whenever knowing their Israeli identity and hear their broken Arab accent, pro-Palestinians rally around them with dozens of Palestinian flags. For more, click here. “We feel hated, surrounded by hostility and unwanted,” an Israeli journalist said. Another Israeli reporter interviewing a Saudi fan burst into anger shouting that “Israel stays for doomsday.” This is a sign of covering up the distress and anger in which he is. This Mondial has proved the hatred of Arabs, Muslims, and some Westerners worldwide for the Israelis. A Saudi fan was overwhelmed in a video telling an Israeli reporter that he is not welcome here.
As a result, Israeli media started to flounder for being a redundant intolerable guest. “After a while, we decided to claim we were Ecuadorian when someone would ask us where we were from,” an Israeli reporter said. Read more on this: Is anti-Semitism essential for the survival and growth of Zionism and Jewish peoplehood?
The Yemeni, Saudi, and Tunisian masses gave a harsh lesson to the Israeli journalist Jay Hochmann. This happened when he stood among their groups to impose himself among them, so they cheered “Palestine”. Furthermore, Yediot Ahrnot said that their coverage of the World Cup showed the magnitude of the Arabs’ hatred of Israel. It also noted that Iranian, Qatari, Jordanian, Moroccan, Syrian, Lebanese, and Egyptian fans were looking at them with hate looks.
Summing up, it is the instinct of Arabic peoples to show such solidarity with Palestinians. All the presented signs show that Palestine is entrenched in the heart of World Cup fans. Through their unity and awareness, the Palestinian question is strongly dominant in the scene. Most importantly, let us not forget the enormous efforts of Qatar of supporting Palestinians in all circumstances. One of the most critical factors to make full benefit of the Qatar World Cup in support of the Palestinian cause is to communicate directly with match commentators, presenters, and influencers. This can be via television, radio channels, or social media sites to highlight, talk about, and address the Palestinian issue during their comments on the games.
In addition to the need to interact on social media sites via several tags, most notably Palestine in the World Cup, to get the issue to the extreme and the most significant gatherings. This interaction proved that the question of Palestine is still alive and still entrenched in the hearts of all Arabs and Islamic peoples in the World Cup. Qatar World Cup FIFA has become the main platform to convey the Palestinian question to the whole world. On the other hand, negligence and outcast, at least, are what Israelis got due to their bloody deeds against Palestinians. From our platform, we announce our support for Qatar and the Palestinian question as well.
The UK Economy Braces for 2-Year Long Recession: What Went Wrong?
The UK economy is witnessing one of the worst crises in its history. The downfall of the pound, war-infused energy crisis, skyrocketing electricity bills, collapsing stock market, changing Prime ministers, and whatnot?
Nothing has gone in the UK’s favor since the passing of the Queen. And now the country is bracing for a prolonged two-year recession with contracting third quarters.
But what went wrong in the first place? How did this trigger an economic catastrophe in the UK? And can Rishi Sunak save the UK?
Here is a detailed explainer:
UK Economy: An Overview of the Problem
With the political upheaval and the pandemic, the already suffering economy of the UK reached its brim when the Russia-Ukraine war ignited.
In response to Ukraine’s invasion, Britain halted the import of fuel, gas, or coal from Russia since June for the first time in the past 25 years.
As a result, Russia stopped its critical gas pipeline to Europe, thus creating an energy crisis.
All this led to the UK’s economic downfall.
Today, inflation is at an all-time high of 9.9%, a 40-year high. Energy bills are shot up by almost 80%despite capping. Finally, and most importantly, the pound has become one of the worst-performing currencies, with its value dropping by 24% against the dollar.
The Mini Budget Turmoil
With such disruptive environments in the UK, former Prime Minister Liz Truss came up with the mini-budget. The mini-budget baskets a slew of tax changes, including the elimination of the high rate of income tax for the wealthy and the energy subsidies policy platform.
However, the mini-budget backfired and now has snowballed from an energy crisis into debt, housing, currency, and even a banking crisis.
The pointer mentioned in the mini-budget has been so terrifying that it shook the economy of the UK and plunged the London Stock Exchange horribly.
With such an unstable situation inside the UK economy, Truss changed her mind about company taxes after days of adamantly defending her budget and firing finance Minister Kwarteng.
“I still agree with my policies, but I’ve sacked my finance minister because he announced them, and the market didn’t like them.”She said
A Cold and Long Winters Awaits the UK
The three major events that make the incoming winter snug for the UK are:
- First, Russia has entirely cut off gas, which causes the cost of electricity to shoot up by almost 80%.
- Secondly, on top of the existing gas storage, the incoming winter energy consumption is about to hit a new peak from September to December.
- Third, even if Europe had 90% of its Energy storage complete in September 2022, it could take only 90 days for it to reach dangerously low levels.
Long story short, a gas shortage during a peak consumption time, with no storage option, will further increase energy prices. It has already been shot up at extreme levels resulting in high electricity bills that eventually heated inflation and the economy of the UK.
Even though the UK is receiving help from the US and other countries, gas prices are still very high. Hence the cost of production and inflation has hit a record 9.9%.
“It is going to be tough. But protecting the vulnerable – and people’s jobs, mortgages, and bills – will be at the front of our minds as we work to restore stability, confidence, and long-term growth,”British finance minister Jeremy Hunt twitted
Bond Market Crisis with Collapsing Pound
The UK’s property market, pension industry, and overall economy are at risk of recession. The reason behind this is the decline in the price of UK government bonds and the ensuing rise in interest rates.
10-year bond rates in the UK have gone above almost 300%, going from just about 1% to 4.11% in just nine months.
Even though the bonds yield a 4% interest, the currency has depreciated to such an extent that it has become a disaster for foreign investors. As a result, foreign investors are quitting the UK market, further decreasing the demand for the pound.
Such a crisis in the bond market resulted in currency depreciation further, and the sterling slid against the US dollar. Furthermore, during the Ukraine-Russia war, Russia cut off gas supplies, and oversized reliance on imports further surge Euro.
Rishi, the Third Prime Minister in Three Months
After the resignation of Boris Johnson with 27 ministers, the office was handed over to Liz Truss. When Boris left the office, there was a sensation in the UK that it was time for stability and competence.
However, due to poor politics and policies, Liz Truss abruptly resigned from the post of Prime Minister within 45 days. The shortest and most disastrous spell that slung the economy of the UK and crashed the pound forced Liz Truss to step down from the post.
With the resignation of Liz Truss, the reign was entrusted to Rishi Sunak, the third PM of the UK in the last three months. Sunak’s appointment ended another period of political unrest in the UK.
But many analysts and Westminster observers are still of the opinion that there will soon be another crisis. With the opposition Labor Party presently leading in the polls, all opposition parties are pleading for a general election.
Can Rishi Sunak Save UK Economy?
The political unpredictability has led the UK economy into a two-year-long recession. The previous two prime ministers were unqualified to steer the UK economy’s flimsy ship. Hence Rishi has some challenging tasks to do.
Now, everything will depend on how Rishi approaches the challenging work of rescuing the UK economy from disaster, and it will be interesting to watch how he advances.
Is anti-Semitism essential for the survival and growth of Zionism and Jewish peoplehood?
Unlike any other state around the world, Israel is constantly whining about its international image being tarnished and unfairly sullied. The apartheid entity routinely blames “anti-Semites” for ” seeking constantly to lynch the Jewish state’s image.” Israeli Hasbara (propaganda) doctors would voice all sorts of unreasonable and preposterous “rationales” to explain the utter lack of love for the pariah state among the peoples of the world.
Israel, which the late American evangelist Jerry Falwell referred to as “the nation-state of the Lord” has effectively been transformed in the eyes of the bulk of humanity into the nation-state of the devil. Well, but even the devil itself is probably learning “useful” lessons from Israel.
While insisting that Israel’s ugly image suffers due to anti-Semitism, not Israel’s abominable behaviour in occupied Palestine, the professional twisters of truth would eventually invoke the mantra that “boys will always be boys and goys will always be goys”! (goys or goyem is a derogatory Jewish term for non-Jews)
Israel firsters, whose Chutzpah often transcends reality, would never attribute the sullied image of the apartheid entity to its unceasing and unmitigated crimes against the helpless Palestinians. We all know that not a single day passes without a Palestinian boy, child, woman, worker, farmer, doctor, student or journalist getting murdered or maimed by the Gestapo-like Israeli army or the even more murderous paramilitary Jewish settlers all over the Occupied West Bank.
We kill them knowingly
Israeli officials and spokespersons are well aware of the utmost gravity of these crimes. However, they would argue that these crimes, however nefarious and barbarian, should not lead to tarnishing Israel’s image.
Moreover, the Zionists would argue that international critics of Israel’s “actions” are guilty of singling Israel out for their scathing criticisms, while conveniently ignoring other villains on the world’s arena, such as Russia, the Syrian regime, and even the U.S. and its allies who killed and maimed thousands of innocent people in places like Iraq and Afghanistan.
Being hated is essential to being Zionist
Yes, the Zionists do admit, though begrudgingly, that they indulge in all sorts of heinous crimes, including crimes against humanity, against the Palestinians.
Generally speaking, the Zionists don’t claim that these crimes are correct and ethical, although religious Talmudic settlers thugs, such as Ben Gvir and Smotrich, who won recent Israeli elections, would cite numerous quotations from the Torah and Talmud “proving” the utter morality and perfect legitimacy of these crimes, including burning Palestinian kids alive.!
None the less, the Zionists would insist that Israel has the right to defend itself as if self-defence justified an evil military occupation, dehumanizing repression and humiliating apartheid for over half a century. One settler leader from the settlement of Kiryat Arba near Hebron had the audacity to say “if Joshua did exterminate the Canaanites, why can’t we do the same to the Palestinians”?
A little story that speaks volumes
Exposed and demoralized before the entire world, Zionist spokespersons would reveal, often inadvertently, one of the most outrageous aspects of their collective evil mindset. A few days ago, an Israeli right-wing activist wrote in Ynet that Jews can survive only if they are hated by Goyem, but in order to be hated, Jews must indulge in every evil act in order to draw hateful reactions from non-Jews.”
I really had thought that perhaps only a small esoteric Jewish cult did indulge in this strange behaviour. But then a friend intimated to me a little secret. He told me a story he said he had heard from his father who died many years ago. According to the friend, when Arab kids in a given Palestinian town were playing near the small local Jewish neighbourhood, the mother of the only Jewish kid who was playing with them, gave the Arab kids some sweets and a few piasters , asking them to hit and curse her own kid!. I remembered this little story when a Zionist settler activist told me during an internet chat recently that “we need to be hated in order to survive as Jews.”
Some audacious rabbis would privately explain such bizarre behaviour by arguing that if Jews found absolute love and acceptance by non-Jews, they would eventually assimilate and perish as a people.
In other words, anti-Semitism is essential for the survival and growth of Zionism and Jewish peoplehood! One Israeli rabbi reportedly argued that if there were no anti-Semitism, it would be the moral and religious duty of the Jews to create “some” anti-Semitism to make Jews feel that they are different”!
Startling Open Secret
This startling open-secret should explain the fact that numerous trumped-up anti-Semitic incidents, including torching synagogues, scrawling anti-Jewish graffiti, and vandalizing Jewish grave headstones are often committed by Jews, not anti-Semites! Just ask Law-enforcement authorities in the U.S. and UK, and they would tell you some shocking stories in this regard.
And, yes, there are numerous rabbis and Talmudic sages who would argue that Jews will not survive and prosper if they were readily accepted and loved by goyem, since such cordiality and friendliness would lead to slackness, integration assimilation and ultimate extinction of Jews . Jews in America are often cited as a classical example. Due to their complete integration into the American society, most American Jews blended completely and thoroughly, melting away into the general fabric of American life, leaving themselves, their children and their grandchildren only nominally Jewish.
In light, Jews must accordingly show off their brutal ugliness and evilness to Goyem in order to generate a certain amount of anti-Semitism which would be highly beneficial, useful and even vital for Jewish survival and growth.
There is absolutely no doubt that Israel’s 75-year-old ongoing holocaust against the Palestinians can be explained, at least in part, in light of this criminal mentality, which actually constitutes a creed and ideology for millions of Zionist Jews.
Some readers, stunned by the utter shamelessness and diabolic oddity of this mentality might be prompted to think that the author of this article is perhaps exaggerating and blowing things out of proportion.
But there is no exaggeration here. I remember the late American Jewish author Alfred Lilienthal quoting a Zionist rabbi in his masterpiece-book, the Zionist Connection, as saying that “a little anti-Semitism is always useful since it reminds us of who we are.”!
Chasing the Mirage of the desert
Today, Israel and its tails, mouthpieces and allies in the U.S. and some European countries are fighting an anti-Semitism that doesn’t really exist except in the sick mindsets of Zionist leaders. Thus, every legitimate criticism of the brutal Israeli occupation, including the apartheid regime in the West Bank, is twisted to imply hated for Jews.
The Zionists would argue cunningly and tendentiously that opposing Israel is opposing Jewish self-determination. They conveniently ignore the fact that Israel’s right to exist is inextricably entwined with Palestine’s right to exist and the Palestinians’ right to self-determination. And. Yes, Israel has no right to exist as a criminal entity, practising open-ended occupation and apartheid and indulging in all forms of repression and savagery against a people whose only “crime” is nothing other than being non-members in the “chosen-tribe club” So, let the Zionists chase the mirage of the desert for as long as they wish.
In the final analysis, humanity is under no legal or moral obligation to accept, condone or tolerate Jewish apartheid in Palestine than it was to accept the apartheid of the former White supremacist regime in South Africa. Meanwhile the Zionists may seek to vent their endless frustration at humanity by threatening to unleash their stale scarecrow of anti-Semitism in the face of critics. It is too late for them. The peoples of the world have already wakened up. The magic has been annulled! and we will continue to tell the truth about the evil entity even if telling the truth is perceived as anti-Semitic
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