Depression can be difficult, affecting people’s life. It’s, unfortunately, a common disease which it’s number increase rapidly among people. You can avoid it in some cases, even if you had any previous experiences by following a particular pattern in life. Major depression may strike one of three people once in life. It is normal to feel sad in response to conflicting life situations. Such events could include loss, stress, parents’ divorce, failure, work difficulties, or disappointment. It can interrupt your ability to work, think, eat, dream, and enjoy your own life.
Depression signs and symptoms:
Emotional symptoms of depression may include:
- losing interests in your daily actions, hobbies, social activities, the ability to feel joy or happiness, it’s not the same joy that you’re getting out of it, that you used to. Maybe you used to be social and enjoy spending time with your friends and you find that you just can’t bring yourself to get out of the house to go and interact with these friends.
- Inefficient thinking with low concentration, driving to difficulties solving problems or making decisions, and this can be difficult when you have to function and interact either in the workplace or fulfill your home responsibilities because you’ll find it harder to finish the tasks that you need to finish, and if you need to make decisions you find that you just can’t get yourself to the place of making choices that used to come easily to you.
- Suicidal thoughts: talking about killing or harming yourself.
- Feeling miserable for much of the day, and this misery could last for weeks, those feelings are more typical in teens that they will present with more irritability than sadness when they dealing with depression.
- Feeling hopeless about getting better in the future or losing the ability to achieve your dreams is a very tough symptom because it keeps you stuck.
physical symptoms of depression may include:
- Fatigue or lack of energy
- the decrease in movement and speech
- feeling restless or unable to sit still
- gaining or losing weight
- Increase the response to pain: headaches, cramps, digestive problems, or back pain. This is because pain and depression may share the same chemical pathways in the spinal cord.
Understanding the mind-body connection and its function in depression is crucial, you must consider both the emotional and physical symptoms of depression if you want to heal, this also may stop future relapses into depression.
How to deal with depression:
According to science:
- there is a lot of techniques to deal with depression, and they are best used in combination with each other. The initial medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, or Electroconvulsive Therapy (ECT). Learning strategies are also important when getting to control your depression. Techniques for problem-solvingare also taught whether the problem is a result or cause of depression. CBT is highly effective and 80% of people with light, moderate, or severe depression improve.
- Do exercises: research shown that exercise helps in the treatment of depression because it increases your body temperature which calms your nervous system, it releases chemicals like endorphins as well. Rid your mind off worries so you can get away from negative feelings that feed depression. Exercise and physical activity is a good chance to meet people and have positive conversations.
- According to the study, social media usage can cause depression and low self-esteem. It’s important to stay connected with family, friends, and coworkers. It’s how we plan and invite each other to events and share great stories.
- continue to do things you enjoy, but go easy on yourself.
- Be active and be with other people.
- Get good rest and sleep well.
- Eat a portion of healthy food at regular times.
- Ask for help from your family and friends.
- Postpone making any major life decisions until you feel better
- Don’t ever use alcohol or drugs, because they will make your depression worse.
According to ISLAM:
Islam didn’t leave a problem unless he puts a lot of solutions in the palm of your hand. The prophet Mohamed [SAW] did not receive the revelation from ALLAH [SWT] for six months. He didn’t see Jibril and thought that Allah [SWT] is not satisfied with him. Then Allah[SWT] said ‘WAD DUHAA’
“By the morning brightness”
So the first thing you tell someone who is depressed, wake up, see the sunlight, There’s a lovely sun out there, lovely light. ‘WAL LAILI IZA SAJAA’
“And [by] the night when it covers with darkness”
People who are depressed stay up at night, they go to sleep in the morning.
'MA WAD DA'AKA RABUKA WA MA QALAA'
” Your Lord has not taken leave of you, [O Muḥammad], nor has He detested [you]”
In the same way YA ABDULLAH, Allah doesn’t hate you, and Allah has not forgotten you.
'WALA-ALAKHIRATU KHAIRUN LAKA MINAL-OOLA'
” And the Hereafter is better for you than the first [life]”
what is coming is better than what you hade in life.
'WA LA SAWFA Y'UTEEKA RABBUKA FATARDA'
“And your Lord is going to give you, and you will be satisfied”
Allah will give us Jannah insha’Allah and make us happy, Allah has promised this and of a surety very soon we’ll go to Jannah insha’Allah. It’s the most beautiful thing to say to a person who feels bad in his heart. Then Allah[SWT] gives us reasons to believe this In the rest of the verses of Surah Al-Duha.
The more we contemplate, meditate, and discover and search for the gems in the Quran, the more our hearts will become opened to receive mercy, guidance, and spiritual love. Quran tells us how we supposed to act and live and behave. how we supposed to be.
we should believe that if we engage with Quran and ponder upon it, we can find solutions for all of life situations.
Allah said in the Quran:
"INA MA ASHKO BATHY WA HOZNY ELA ALLAH WA AALAM MENA ALLAH MA LA TAA LA MOON"
“He said: I only complain of my grief and sorrow to Allah, and I know from Allah what you do not know “
Sometimes we are depressed in life or we don’t know where are going or what to do. And we can’t answer these questions properly.
So Yakub [PUH] says that he is in suffering and grief. But look at his solution. He says, ‘ I only complain of my grief and sorrow to Allah‘ That number one.
When we go to the next verse, He informs his sons to go and find out about Joseph and Binyamin(Yusuf’s brother). And look at what he states. He says “O my sons! Go and inquire respecting Yusuf and his brother, and despair not of Allah’s mercy; surely none despairs of Allah’s mercy except the unbelieving people.”
There are some lessons here:
- He teaches us how to deal with grief and distress and depression because he was the only one in real distress and grief because he loved Joseph so much, he loved Binyamin so much, and he was distressed. But look what he does he complained to whom? to Allah.
- Sincerely advise others of the mercy of Allah[SWT]. He told them about Allah’s mercy, His compassion, His love.
So keep on following the Quran, and if you feel depressed, rely on Allah, refer to Allah, depend on Allah, complain to Allah. Because He is the only one who can change the situation
Gulf of Oman: The New Battleground Between USA and Iran
On July 5, 2023, a Wednesday morning, two Iranian Navy ships approached US oil tankers in two separate incidents in the Gulf of Oman. One of the Iranian Navy ships fired its weapons at an oil tanker – escalating tensions in the region. The incident is marking another chapter in a string of incidents that have been occurring since 2019.
The Gulf of Oman Incident
According to commander Tim Hawkins, spokesman for the U.S. Navy’s Fifth Fleet:
“The Iranian navy did make attempts to seize commercial tankers lawfully transiting international waters.”
At 01:00 AM local time, an Iranian Navy ship came near the oil tanker TRF Moss, which was flagged by the Marshall Islands. However, the Iranian Navy ship left the region when the US Navy destroyer USS McFaul arrived in the area.
Further, three hours later, at 4:00 AM, the US Navy received a distress call from the Bahamas-flagged oil tanker Richmond Voyager. According to the US Navy, the Bahamas-flagged oil tanker was more than 20 miles from the coast of Muscat, Oman, when another Iranian Navy ship came approaching the US oil tanker.
The Iranian Navy ship was signaling the oil tanker to stop when the same US Navy destroyer, USS McFaul, headed towards the oil tanker at full speed.
The Iranian Navy fired its weapons before the US Navy destroyer USS McFaul arrived on the scene with a lot of bullets in a short period of time. According to the US Navy, the Iranian Navy fired with both small arms, such as pistols and rifles, and crew-served weapons, such as machine guns and cannons.
The bullets struck the side of the oil tanker near the crew’s living spaces, but no one was injured. However, The US Navy destroyer USS McFaul arrived on the scene, and the Iranian Navy ship left.
The Continual Attacks of Iran in the Gulf of Oman –
Iran has been continuously involved in multiple attacks on oil tankers since 2019 on a major shipping route for oil. According to the US Navy, Iran has either harassed or seized nearly 20 commercial ships that have been flagged by other countries since 2021.
Such attacks on major shipping routes for oil pose a clear threat to the security of shipping in the region and the global economy – according to the US Navy. The recent attack of July 2023 was not the first attempt by Iran; on June 14, 2019, Iran attempted to seize two US oil tankers by blast, which spiked the oil price significantly. However, the explosions raised concerns about a potential military conflict between Iran and the United States.
Earlier this year, Iran took control of two oil tankers in less than a week in the same region of the Strait of Hormuz, near the Gulf of Oman. Hence, knowing the importance and criticality of waterways for the global economy, such seizures prompted the US to send more ships and aircraft to patrol the Strait of Hormuz. The United States is working with individual countries in the region to deter threats to commercial shipping and prevent attacks on commercial ships.
In May 2023, Greece issued a serious notice and warned ship owners to stay away from Iranian waters because there was a risk of being attacked. However, the latest seizure of an oil tanker by Iran is part of a series of attacks on commercial vessels in the Gulf of Oman that have been happening since 2019.
Why is Iran Constantly Attacking US Oil Tankers?
According to the U.S. Navy, in the past two years, Iran has taken commercial vessels in at least five instances. Additionally, they have recorded more than a dozen instances of Iran bothering commercial vessels during the past two years. And many of the incidents have happened in the Strait of Hormuz or nearby regions, a major shipping route for oil, which accounts for about 20% of all crude oil.
The constant attack of Iran on US oil tankers in waterways is considered retaliation for withdrawing Iran’s 2015 nuclear agreement with world powers and restoring crippling sanctions by the US during the reign of President Trump.
The Trump administration’s decision to leave the Iran nuclear deal and impose new sanctions on Iran has led to increased tensions between Iran and the United States.
However, after the decision to leave the Iran nuclear deal, Iran has increased its nuclear activities within the country, which could be used to develop nuclear weapons. However, the United States and other countries in the world have worked together to prevent such practices by Iran.
Nevertheless, Iran has denied such practice and says that its nuclear activities are for peaceful purposes, such as generating electricity. Further, Iran is providing Russia with armed drones that can be used in the war against Ukraine. This is further increasing tension among countries and is a serious concern for the international community.
What will Happen Next?
The ongoing tension between Iran and the US serves as a stark reminder of the delicate balance that should be maintained in international waters. Iran’s repeated attack on the US and other countries’ oil tankers and commercial vessels shows the ever-complex geopolitical landscape in the middle-east region.
However, as countries work together to maintain maritime trade security, diplomatic efforts and international cooperation must be at the forefront of resolving these conflicts.
The world is watching closely with the hope of a peaceful resolution – especially in times of current economic and diplomatic uncertainties.
Manipur Violence Sparks Debate in Indian Parliament
For the past few days, India’s Parliament is unable to function properly. The opposition has been pushing for a debate on the violence in Manipur under relevant rules of the parliament proceedings. However, the ruling BJP party has been refusing the opposition’s request. As a result, the Indian lawmakers have not been able to carry out much business in the parliament. People have raised questions about the losing credibility of the parliament.
Also, read Modi Bats for Uniform Civil Code in India
Since May this year, Manipur has been engulfed in ethno-religious violence. The violence erupted on May 3 after a ‘Tribal Solidarity March’ was organised in the hill districts to protest against the Meitei community’s demand for Scheduled Tribe (ST) status. More than 160 people have been killed in the violence so far. The government has imposed curfew in the state.
Read here, Modi Visits US Amidst Human Rights Criticism
GOI avoiding accountability on Manipur violence
While the law-and-order machinery in the state has broken, the state government has largely avoided accountability for the Manipur violence. Further, people at the helm of affairs in Manipur, including police have played partisan role in the violence. There are reports of police officers of one ethnic community inflicting violence against members of the other community. Reports and videos of sexual violence coming from Manipur this week shocked India except for the ruling party. There had been efforts to suppress the reports and videos of Manipur sexual violence. Despite attempting to delete the video clips from phones and internet ban in the state, the videos somehow went viral on social media.
Opposition parties on Manipur violence
Given the gravity of the situation, various opposition parties in India had called for the resignation of the state government. The state government however continues to ignore these calls. Similarly, Prime Minister of India, Narendra Modi has not spoken a word on the issue. During these three months, Modi has attended various rallies and functions and spoken a lot about the achievements of his government, but Manipur does not seem to exist for him.
Read here, Karnataka Elections: Setback for Modi
Modi not attending parliament on Manipur violence
Modi has also not attended the parliament to talk about Manipur violence. He has been absent from the parliament. The opposition demanded his presence in the parliament to debate and discuss on Manipur. However, the ruling government has rejected the opposition demands. Even though the government agreed to have a short discussion on Manipur, it wanted to do it without the presence of Modi.
GOI’s whataboutery on Manipur violence
One of the horrible things that was witnessed in parliament recently was the ruling government resorting to whataboutery. When the opposition demanded a discussion on Manipur sexual violence, the members of ruling party, including Minister for Women and Child Development, Smriti Zubin Irani resorted to whataboutery. If the opposition wants to discuss Manipur sexual violence, the ruling government wants to discuss sexual violence in opposition-ruled states. However, opposition members argued that while sexual violence against women was happening in other states, the sexual violence in Manipur had a genocidal intent.
Meanwhile, opposition leaders asked the Upper House to suspend all other business and take up the discussion on Manipur. Rajya Sabha chairman Jagdeep Dhankhar did not allow the discussion and rejected the demands for PM’s presence in the House.
Opposition parties demand discussion on Manipur violence
Aam Aadmi Party (AAP) Raghav Chadha cited an example from Congress days when the chairman had suspended all other businesses to take up the issue of attacks on migrants from Northeast. Manipur is one of the states located in the Northeast. The people from Northeast are discriminated and attacked in the mainland India. During the Covid-19 pandemic, there were various reports of violence on migrants from Northeast states.
“The images of brutality and monstrosity coming from Manipur have shaken the soul of India to its core. Is this India of 21st century? Is this the New India of which the prime minister sings paens across the world? Did the people of Manipur vote for this?” Chadha said.
“The ministers of BJP tweet if there is a small earthquake anywhere from Pakistan to Kazakhstan. And now when Manipur is burning, these people are not even bothered. The cries of Manipur have reached every corner of the world, but not the corridors of power in Delhi,” he added.
Indian parliament over Manipur violence
The way the current regime has handled parliament proceedings has made parliament a joke. The opposition is not being heard in the parliament. The only function of parliament for Modi’s party is to pass bills and make laws conveniently with the help of its brute majority. The government does not want any inconvenience. It does not want discussion on anything inconvenient. The opposition can either toe the line or they can shout and stage a walk-out. However, the government will not concede, and it will do what it wants to do. One wonders what the function of the opposition in India’s parliament is today. Currently, it seems it has none.
LGBT Rights in India: The Long and Difficult Battle to Legalizing Same-Sex Marriage
“They might be a minority, but the majority cannot decide the rights of the minority,” utters the Supreme Court advocate during the hearing on same-sex marriage.
Same-Sex Marriage in India
On January 6, 2023, the Supreme Court of India decided to address the pending petitions for same-sex marriage pending in different high courts.
Homosexuality was decriminalized in India in 2018. But, same-sex marriages are still not accepted by the law.
However, in a discussion during parliament on the same petition, BJP minister Sushil Modi’s position was completely different. According to him, “Same-sex marriages go against Indian culture.” He also added, “Same-sex marriage is neither recognized nor accepted in any uncodified personal law.”
The statement from the BJP MP manifested a completely different outlook and belief for the Indian government regarding same-sex marriages. Marriage laws in India are governed by personal laws, which vary based on an individual’s religion.
Currently, Indian law defines marriage as a union between a man and a woman. Hence, the concept of same-sex marriage is a hard pill to swallow for Indian culture and society.
Legalizing Same-Sex Marriges – Fighting for Equality
The current situation of the LGBTQ+ community in India is not yet entitled to the same legal recognition as other communities. The LGBTQ+ members often live in shadows, rejected by their families or society at large.
Their efforts to legalize same-sex marriage in India are still ongoing, with various advocacy groups and individuals working towards achieving marriage equality with little hope in sight.
In 2018, the Supreme Court of India decriminalized homosexuality. According to the law, same-sex couples can live together legally in India.
Then a question might arise – what could be the reason behind not legalizing same-sex marriage?
Understanding What is the LGBTQ+ Community-Fighting?
Here, the battle is to legalize same-sex marriage and get the same legal rights and protections that heterosexual couples enjoy or gain in India.
According to the law, a same-sex couple cannot adopt a child. The law also allows a single woman to adopt a child of any gender. But a single man is eligible to adopt only a male child.
Thus, LGBTQ+ individuals can apply for the adoption of a child as a single parent. But their partner will not have legal rights to the adopted child. Thus, supporters of LGBTQ+ rights emphasize how such laws give rise to prejudice in society.
In India, there are many family laws that regulate matters of adoption, surrogacy, inheritance, etc. However, in all such laws, “Marriage” plays a crucial part. As LGBTQ+ couples cannot legally marry, they are deprived of rights afforded by these laws.
Moreover, the LGBTQ+ couple is not eligible to get life insurance for their partner. They cannot buy a joint home loan as there is no legal recognition of their marriage, and they experience a lack of safety and security from society and the government. Further, there is no law specifying who inherits the property in case of the absence of a will. Thus, the LGBTQ+ community wants to legalize same-sex marriage in India.
The On-going Arguments by LGBTQ+ supporters
The LGBTQ+ supporters argue that the Supreme Court of India has intervened in many inter-caste and inter-religious marriages in the past. Then, why can’t the Supreme Court support same-sex marriages? Many legal experts have pointed if we legalize same-sex marriage, we do not necessarily involve in changing the articles of the Constitution.
All it requires are a few amendments to the Special Marriage Acts. Legal experts claim that the act should be made gender-neutral. That is if a man’s marriage to a woman is a legal procedure, then same-sex marriage should be legally recognized under the Act.
Changing the Law
The second argument that LGBTQ+ supporters proposed is that by changing the law. They argue that by changing the law, the people’s opinions towards them will also change.
According to the reports, after the decriminalization of homosexuality, there has been an increase in societal acceptance of the LGBTQ+ community.
Existence of Same-Sex Relationships in the History
The third argument that LGBTQ+ supporters proposed is that same-sex relationships in India date back to the past. According to Harbans Mukhia, a well-known historian, homosexuality in India was criminalized by the British government under Indian Penal Code 377 in the 19th century due to their Christian belief system.
But both Hindu and Muslim histories show multiple mentions of homosexual relationships in India. For example, the Khajuraho temple in Madhya Pradesh has an ancient sculpture chronicling four women having homosexual or the Hindu text Kamasutra.
Moreover, Devdut Patnayak, the famous Indian author, shared that in the Rigveda, Mitra, and Varuna, both male gods, are said to have a child. In the Mahabharata, the story of Shikandi, who was responsible for the death of Bhisma. She was born as a daughter but raised as a man.
In Muslim history, Shah Hussain, the Sufi poet, is believed to have fallen in love with a Hindu boy, Madho Lal. Even a Mughal Emperor had a similar experience. In his Memoir, Baburnama, Babur enunciates his attraction towards a boy named Baburi in Kabul.
However, the counterargument is: Indian history may have seen same-sex relationships, but there is no evidence of same-sex marriages.
India Is Not Ready for Same-Sex Marriage
The people who oppose the legalization of same-sex marriage in India argue that same-sex marriage violates the fundamental unit of our society—the family. Many also argue that legalizing same-sex marriages is an acceptance of Western culture and a violation of Indian values.
Moreover, Indian society also believes that marriage is not just an instrument of enjoyment but it is procreation. As same-sex couples can’t procreate, what’s the use of their marital union?
However, India’s society and culture are designed on the basis of exceptions, which makes India not ready. Moreover, to make Indian society accept such a community, the first thing it needs is a change in their perspective of thinking and adoption of what is truthful and natural.
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